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Our Workshops

Pre-Requisite: Open and Enveloping Approach
01
What is Emotional Intelligence and its four pillars ? How Emotional Intelligence is connected to our well-being

“Respond intelligently even to unintelligent treatment” – Lao Tsu

Key Takeaways

02
Real vs Reel Life

You will walk away with

Curated for Teenagers

03
Anxiety hack, your personal calm code
04
FOMO to JOMO - the joy of missing out - shifting mindset from comparison to contentment
Pre-Requisite: Open and Enveloping Approach
01
The power of your verb, your words can change the narrative

Your words shape your child’s world.  Every phrase you speak carries immense power to weave thread of contemplation and positive change. The right flow of your verb can open the Pandara box of your child innate potential and gifts. This workshop empowers parents to understand and harness the true power of language.

02
Parenting fears and emotional presence
Pre-Requisite: Open and Enveloping Approach
01
Loving Yourself Through Adversity

Key Takeaways

02
Hopelessness to optimism
02
Understanding healing and safety
Pre-Requisite: Open and Enveloping Approach
01
Welcome to your Nurturing Space

“Life is like a landscape. You live open it but can describe it only from vantage point of distance” – Charles Lindbergh

It is true that hidden emotions that have been supressed can generate thoughts. As we begin to see the interplay of thoughts, emotions and our bodies, we begin to gain awareness and conscious choice how we feel.

Your Emotional Landscape Creates your Future

02
Anxiety
Pre-Requisite: Open and Enveloping Approach
01
Intentional living and purpose – through inner inquiry

Key Explorations

02
Introduction to healing your womb energy center - a heartful conversation.

Free SEL Tools for Your Children

Download easy-to-use tools to help your child practice emotional intelligence every day.

Free SEL Tools

Download easy-to-use tools to help your child practice emotional intelligence every day.

Nourish Your Self-Discovery, Anytime

Explore thoughtfully created free resources to deepen awareness and reconnect with yourself.

Free Tools to Support Your Journey

Download worksheets, journaling prompts, and guides to help you reflect, reset, and reconnect.

Free Tools to Support Your Journey

Download worksheets, journaling prompts, and guides to help you reflect, reset, and reconnect.

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