Resonating Innocence with Monika Bhardwaj

Emotional Spiritual Well-Being life coach for Teenagers and Parents

I believe that behind every confident child is an adult, who choose to see their light. My work is dedicated to children, parents and caretakers who work besides them.

The Birth of Resonating Innocence

My learning path spans more than two decades, exploring the depths of human experience. While working in the communications industry, I felt a persistent pull toward supporting children and young adults. In the late 2000s, I finally committed to volunteering in activities focused on children’s life skills and mental health. This work allowed me to connect with my own inner child while supporting others in their growth.

While working with children, I witnessed their inner innocence being shadowed by external noise, especially in today’s age of technological advancements and harsh realities of life. They experience various challenging situations without even noticing the changes that were unconsciously weaving through their lives. Although all these innocent young ones faced different circumstances, they shared the same fractured emotions: confusion, shock, despair, helplessness, stress, anxiety, and more.”

With a natural deep interest in studying human behaviour and anthropology, I am a lifelong learner of ancient and modern wisdom, exploring diverse cultures and civilizations. My formal qualifications include diploma in cognitive hypnotic psychotherapy, therapeutic expressive arts, and trauma-informed coaching, along with integrated healing therapies and a master’s degree in counselling psychology.

I now work as a Certified Coach in Emotional Spiritual Intelligence and well-being, supporting teenagers and parents. I believe working in coordination with parents is of utmost importance. This approach opens doors to self-healing through introspection and learning new ways of parenting. My work focuses on helping families shed conditioning patterns and establish prosperous, thriving relationships with themselves and their children. Through this process, we strengthen family harmony and create lasting positive change.

I hold a vision to empower teenagers and parents to always stay connected to their innocence, as it is the place where all wisdom lies to navigate life in an informed way. Research, scientific data, and studies show that children as young as eight years of age have displayed signs of depression, stress, worthlessness, and overwhelm from parental expectations and conditioned parenting patterns. There is a greater need than ever to make social emotional learning part of education and everyday learning from a very young age.

To capture the heart of these thoughts, I would like to close with a quote from Jiddu Krishnamurti.”

“EDUCATION CONSISTS IN UNDERSTANDING THE CHILD AS THEY ARE, WITHOUT IMPOSING ON THEM THE IMAGE OF WHAT WE THINK THEY SHOULD BE”

Creating a World Where Emotional Health Is Valued

Conscious Parenting Coaching

Conscious parenting is cultivating essential life skills through everyday moments, teaching children problem-solving, emotional regulation, empathy, and responsible decision-making through deep listening and connection.

Expressive Art Therapies

Monitor progress through measurable changes and growth through art assessments establish an understanding of the current emotional, cognitive and behavioral state.

Integrative Therapy

Integrative therapy is a holistic blend of science-backed therapies and time-honored healing traditions that deeply honors your full being, gently uniting the wisdom of mind, body, heart, and soul.

Social Emotional Learning

Social and Emotional Learning is more than a skill; it’s a way of being. The SEL approach blends emotional awareness, spirituality, and evidence-based practices to help children gently explore their authentic selves.

Trauma Informed Coaching

A trauma-informed approach honors the truth that we all carry invisible stories stored in the body and in our most difficult emotions.
Trauma-informed coaching offers a safe, nurturing space for emotional transformation.

Upcoming Workshops

Social Emotional Learning

What is Emotional Intelligence and its four pillars? How Emotional Intelligence is connected to our well-being
— On 15 November 2025

Your Real vs Reel life, your authentic self beyond the screen
— On 16 November 2025

Conscious Parenting

The power of your verb, your words can change the narrative
— On 23 November 2025

Expressive Art Therapy

Emotional Landscape
— On 29 November 2025

Trauma Informed Coaching

Loving Yourself Through Adversity
— On 06 December 2025

Integrative Therapy

Intentional living and purpose – through inner inquiry
— On 14 December 2025

Take a Pause : Step into Clarity with Supportive Coaching and Workshops

"He who knows others is clever,
But he who knows himself is enlightened. He who overcomes himself is mighter still." — Lao Tsu

Stay Tuned for our Signature Courses. Show your Interest by filling the form

Stories of Real Transformation, In Their Words

My husband and I were truly amazed by the accuracy and depth of the personality assessment Monika provided for both of us, based on something as simple as a drawing. She was able to uncover hidden and subtle aspects of our personalities that we had never consciously recognized. With some reflection, we realized how deeply these insights resonated with parts of us that were tucked away in our subconscious. Bringing these aspects into awareness has given us a deeper understanding of ourselves and the opportunity to heal and grow where it’s needed. Thank you, Monika, for taking the time to offer such a profound and insightful analysis for the both of us.

Ananya

She didn't just coach me... she believed in me before I could believe in myself. Monika's guidance meant so much to me — her wisdom shone even in the most difficult times. Forever grateful.

Parimala

Ms. Monika recently hosted a heartwarming workshop for the underprivileged children( VIBRANT GROUP) focusing on the powerful theme of GRATITUDE .The event inspired young minds to appreciate the blessings in their lives, no matter how small. The workshop was interactive and engaging, incorporating various activities and discussions. Children were encouraged to share their experiences and express their gratitude for the simple joys in their lives, such as family, friends, shelter etc .thus imparting acts of gratitude, fostering mindfulness and positivity. Creative activities like drawing and painting allowed children to visually express their gratitude, transforming their feelings into tangible works of art. Ms.Monika engaged children by narrating examples n anecdotes thus reinforcing the message of gratitude and captivating the young audience. Facilitated discussions by Ms.Monika encouraged children to share their thoughts and feelings, building a sense of community and empathy. Through these activities, the workshop promoted positive thinking, cultivating a positive mindset and fostering resilience. She also stressed on strengthening the interpersonal relationships by building stronger bonds with family and friends. The workshop encouraged children to give back to their communities. It was a resounding success, with children leaving the event feeling empowered and inspired. By focusing on gratitude, the workshop had a lasting impact on their lives. I personally feel this workshop was a platform to speak out their thoughts n ideas freely

Manju

Emotional Spiritual Well-Being life coach for Teenagers and Parents

The Birth of Resonating Innocence