Skip to content At Resonating Innocence with Monika Bhardwaj, we meet you wherever you are in your healing journey. Trauma-informed coaching helps you identify your various protective identities, exploring when each emerged, what function it served, and how it currently operates in your life. Through compassionate witnessing and curiosity, you are supported in observing your inner critic and belief systems. You learn to expand your capacity to respond to life’s challenges from authentic values rather than protective reflexes.
Curious if this is what you’ve been needing? Let’s talk.
A trauma-informed approach honors the truth that we all carry invisible stories stored in the body and in our most difficult emotions. Whether shaped by childhood wounds, family conditioning, unmet needs, or subtle relational ruptures, trauma isn’t just what happened to us; it’s what stayed behind, unspoken and uncared for.
Trauma-informed coaching offers a safe, nurturing space for emotional transformation. It gently acknowledges how early experiences may have shaped your nervous system, belief patterns, and relationships. With compassionate curiosity, it helps you understand how and why you feel, react, or shut down.
My coaching is a blend of emotional and spiritual healing, somatic presence, energy awareness, and deep inner listening.
Whether you’re a teenager navigating inner chaos, a parent torn between guilt and love, or a sensitive soul who’s been told you feel “too much,” this process gently brings you back to your authentic self, beneath the layers of fear, shame, or silence.
Through a blend of emotional regulation and spiritual tools, we explore:
You’re not alone. And you don’t have to figure it all out at once. From deep listening to gentle practices, this trauma-informed coaching process is designed to help you feel seen, supported, and more whole.
A free, no-pressure call where you can share what’s on your heart, ask any questions, and feel into whether this space is right for you.
We’ll meet in one-on-one sessions—online or in person—designed around your unique needs, pace, and lived experience.
Using a gentle blend of science-backed tools and techniques, we’ll support your healing from the inside out.
Each session leaves you with practical ways to carry the shift into your daily life, whether it’s a grounding ritual, a self-kindness practice, or simply a new way of relating to yourself.
Research shows that many people struggling with mental health have experienced some form of trauma. But most traditional services focus only on symptoms, not what caused them. A 2018 study highlights how a trauma-informed approach, which focuses on creating safety, trust, and choice, helps people feel more understood and less judged.
By shifting from “What’s wrong with you?” to “What happened to you?”, trauma-informed care benefits both clients and the people who support them.
Ready to feel more like you again? Let’s take the first step, together!
Therapy often explores the past in-depth and may involve diagnosis or treatment of mental health conditions. Trauma-informed coaching is forward-focused. While we honor your history, we focus on what’s present and possible. This coaching offers a safe space to gently reconnect with your body, build self-trust, and take empowered steps toward change.
Trauma-informed coaching is for anyone who wants to heal and grow without being pushed, judged, or retraumatized. Whether you're a teenager, a parent, or simply a soul ready to soften and come back to yourself, it’s for you if you:
No. This is a story-optional space. I don’t push you to revisit anything your system isn’t ready for. Instead, we work with what’s present in the moment, using gentle practices that support safety and regulation.
Absolutely. Trauma-informed coaching helps you shift patterns, like people-pleasing, intense emotional responses, or perfectionism, so you can show up more grounded and connected in your relationship with Self, especially with your children or partner.
The best way to find out is to book your complimentary session, where you can share your current situation, ask questions, and see if we’re a good fit.
Download easy-to-use tools to help your child practice emotional intelligence every day.
Download easy-to-use tools to help your child practice emotional intelligence every day.
Explore thoughtfully created free resources to deepen awareness and reconnect with yourself.
Download worksheets, journaling prompts, and guides to help you reflect, reset, and reconnect.
Download worksheets, journaling prompts, and guides to help you reflect, reset, and reconnect.
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