Skip to content We all have some unhealed emotions. Some of it we remember, some of it just stays in our unconscious, attaching itself through generational karma, traumas from conception to the womb. Vulnerabilities of our existence are navigating our lives in an automatic, mechanical way, driving our behaviors and beliefs. Barring us from living a life that is whole and whose direction is vertical.
Dark emotions are a part of us. How would we know happiness if we don’t experience sadness? How do we know courage if we don’t move through fear? It is all part of us. Still, we choose to hide them beneath layer upon layer. Can we just cut and hide your arm if it is hurt? No, we won’t; we will heal it, as it is our part, and we are one with it. So, what happens if we hide fragments of ourselves? Those fragments are asking for your attention, compassion, and care; if left unattended, they become toxic and the toxicity is expressed through the body, through the mind.
Let us attend to our anger before it becomes rage. Let us attend to our resentments, to all the emotions which express themselves as anxiety, depression, and so on. We are a beautiful creation and have a reason to be here, so why live in fragments?
Intrigued if this is what you’ve been needing? Let’s dive in together!
Integrative therapy is a blend of science-backed therapies and healing traditions that honors your full being, gently uniting the wisdom of mind, body, heart, and soul. It brings together diverse healing modalities to support your journey back to clarity, connection, and inner peace.
Rather than focusing only on what feels broken or difficult, it invites you to listen deeply to the quiet stirrings beneath your thoughts, to the imprints your body carries, and to the deeper truths held within. We all have our untold emotional stories, we all have those unhealed parts, can we allow ourselves to break free from:
Transformation begins with embracing yourself with emotions that we do not want to attend to, which are part of us waiting to be discovered, to be met, and healed. As your spiritual facilitator, I’ll help you develop skills to befriend unhealed emotions, to free yourself from the vicious cycle of emotional stagnation, and release the toxicity created by stagnation.
To live as a whole, it becomes essential to learn to create emotional flow by befriending the parts hidden deep, expressing them and allowing the flow to completion, and moving towards the spiritual strengths and gifts, opening your heart to your pure innocence.
Together, we’ll blend the approaches that resonate most with your healing journey:
Self-observation begins by turning inward and engaging in inquiry. By observing our intellectual, emotional, instinctive, motor, and sexual centres in silence and daily life, we awaken awareness of the body, thoughts, and the inner state.
Within the deeper layers of our mind lies wisdom for healing and growth. Cognitive Hypnotherapy gently uses tailored suggestions to help us access and transform limiting beliefs at the subconscious level.
The healing encompasses physical, emotional, and spiritual aspects to help release trauma, pain, and negative energies stored in the womb, often from past experiences, generational lineage, or cultural conditioning. The womb is believed to hold emotional trauma such as grief, shame, fear, and guilt.
Sometimes, our emotional patterns have roots beyond this lifetime. The Past Life Regression technique uses guided relaxation to help you access symbolic past-life narratives that may hold insight into current emotional blocks through deeper inner exploration.
Our emotions live in the body as much as the mind. Also known as tapping, EFT blends talk therapy with acupressure to help release emotional tension, rewire responses, and bring lightness
Lasting change comes when we align with our inner energy field. An energy-based approach that harnesses the body’s innate intelligence to restore balance and facilitate holistic transformation.
The breath is a powerful bridge between mind and body. Breathwork uses intentional, rhythmic breathing to release stagnant energy, calm the nervous system, and bring us back to the present.
Stillness helps us hear what’s often overlooked in the rush of daily life. Meditation nurtures mindful awareness, gently guiding us to observe our inner world, quiet the mind, and deepen our connection to the self.
Our bodies remember what words cannot express. Somatic Movement invites gentle exploration through sensation, helping us release tension, restore balance, and feel at home within ourselves.
Science is beginning to catch up with what many have believed for centuries, that spiritual practices can support our health. Research shows that practices like meditation and prayer can help reduce stress, boost your immune system, and make you feel more emotionally balanced.
Practicing spirituality, by yourself or with others, whether through quiet reflection, prayer, or healing intentions, can have real benefits for your body and mind.
No two healing journeys are the same. This space meets you where you are, with care, curiosity, and tools to support deep and lasting change.
A free, intentional conversation to understand what’s showing up and explore if we’re the right fit.
Sessions blend cognitive hypnotherapy, traditional psychotherapy tools, quantum healing, meditations, and healing from stages of conception, incubation, based on your needs, goals, and readiness.
Between sessions, you’ll receive grounding tools, reflection prompts, and gentle practices to help the healing settle and integrate into your everyday life.
You were never lost. Only waiting to be met. Let’s start the journey together.
Integrative therapy is a flexible and inclusive approach to healing and blends different therapeutic approaches to support your mind, body, and spirit holistically. In our sessions, we may use cognitive hypnotherapy, psychotherapy, somatic tools, breathwork, quantum healing, or past life regression, womb healing, based on what you need and are ready for.
Not at all. You don’t need to hold any specific beliefs. Past life regression can be a powerful metaphor-based tool for exploring patterns and emotions, regardless of whether you view it as memory, story, or symbol.
You may benefit from integrative therapy if you're navigating emotional struggles or transitions, including anxiety, self-doubt, grief, emotional overwhelm, childhood wounds, recurring patterns, inner child work, spiritual disconnection, and more. We go at your pace and honor your readiness.
This approach is fluid and intuitive. It moves beyond diagnosis and techniques, holding space for emotional, energetic, and subconscious healing. You’ll be met as a whole person, not a problem to be fixed.
We’ll spend time understanding what’s bringing you here, what support might feel nourishing, and whether this approach is a good fit for you.
Explore thoughtfully created free resources to deepen awareness and reconnect with yourself.
Download easy-to-use tools to help your child practice emotional intelligence every day.
Download easy-to-use tools to help your child practice emotional intelligence every day.
Download worksheets, journaling prompts, and guides to help you reflect, reset, and reconnect.
Download worksheets, journaling prompts, and guides to help you reflect, reset, and reconnect.
Optimized by Seraphinite Accelerator